Exercise program for: Titan Constructed by: Pascal, Niklas
Information:
Information:
D6 – Stair-walk
Instructions
Dose
8-12 wdh/Borg=7
+ Gewichtsweste
C12 – Step up and down with one foot
Instructions
Dose
8-12 wdh/ Borg=7
+Gewichtsweste
B6 – Walking on a soft surface
Instructions
Dose
40-60 sek/Borg=5-7
C9 – Throwing and catching a ball
Instructions
Dose
40-60 sek
