Exercise program for: Chrom Constructed by: Pascal, Niklas
Information:
Information:
A7 – Side lunges
Instructions
Dose
3×25 wdh
D6 – Stair-walk
Instructions
Dose
3×25 Stf
D6 – Stair-walk
Instructions
Dose
3×25 Stf
A10 – Heel-raises
Instructions
Dose
3×25
